Reach - A practical guide to achieving your goals

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Self-knowledge

Reach for self-knowledge

Ever wondered how some people seem to be so clear about what they want and how to achieve it? How some people seem to learn new things effortlessly? How some people believe in fate while others believe you make your own luck?

Psychological studies of high performing people have helped identify the thinking patterns and techniques top performers use in sport, business and life in general. These patterns have been used to develop techniques for Reach that everyone can use to achieve personal goals and improve their life skills and performance. It’s equally useful if your goal is to lose weight, pass your driving test or make a £ million!

Reach programme
Reach will introduce you to practical techniques, which you can use as part of an ongoing process designed to help you to gain greater self knowledge and overcome barriers to improving your performance.

Reach will show you how to:

• Set achievable goals
• Tap into your personal intelligences
• Understand how you learn
• Motivate yourself
• Take control of your own life.



	What does Reach include? Reach includes practical paper-based information, short activities and two online assessments for you to complete. You work through the information, ideas and activities at your own pace and apply the knowledge you gain to your own life situation. Reach includes: The Motivation Map™: A practical tool to encourage you to identify and record your goals. The Motivation Map™ will enable you to tap into the benefits of goal setting and link your goals to your personal motivations. Multiple Intelligences questionnaire: Not everyone is intelligent in the same way; people think and learn in different ways. Using Howard Gardener’s Multiple Intelligences Model, you can find your preferred intelligences and use them to identify the learning methods that best suit you. Quit or succeed: Takes you through the four-stage model of learning and shows you how to cope at the stage you are most likely to give up. Taking control questionnaire: The way we think has a significant impact on the results we get in life. The more we believe we have a lot of control over our lives, the more likely we are to succeed. This section provides you with practical activities to increase the level of control you have over your life.



	How it can help you • Provides you with an insight into your individual goals and motivations • Gives you practical ways to learn in a way that best suits your preferences • Enables you to understand and cope with the most difficult stages of learning • Provides practical ideas on how to take control of your own destiny. Not only can you work through Reach as quickly or slowly as your time allows, these are techniques that you can continue to use for the rest of your life.